✉️ elena@thrivingmindstudios.com
Re-Wired for Peace
A 3-Day Live Nervous System Reset Online Training
You've been stressed for so long, it started to feel normal. It's not. It's just a pattern, and patterns can be retrained.
Re-Wired for Peace is a live, three-day training designed to help you feel the difference between managing stress and actually shifting it.
Using simple, science-based mind and body techniques, you'll learn how to work with your nervous system instead of fighting it, in real time, guided by Elena Rybko, LMFT, a licensed psychotherapist with 17 years of clinical experience.
This is mental fitness: training your mind the way you'd train your body. No overhauling your life. No years of work. Just three focused days that start creating a real, felt shift.
Day 1: Taking Power Back from Stress — stop reacting and start seeing exactly what's running you.
Day 2: Becoming in Charge of Your Inner States — learn to shift your state on command, not wait for it to pass.
Day 3: Stepping into Your Regulated for Peace Identity — leave as someone who leads their nervous system, not someone managed by it.
September 2, 3, 4. Live.
Thriving Mind Workshops
Peaceful Mind
Heal your Relationship with Food and Exercise
Thriving after Trauma
In this workshop you will learn how to fight stress and anxiety both in your mind and in your body, learning and practicing hands on a wide variety of techniques that help reduce negative thoughts, activate relaxation (parasympathetic) system, and reconnect with a stronger and more positive self!
Thriving after Trauma
Heal your Relationship with Food and Exercise
Thriving after Trauma
Whether you've been working on your trauma for a long time, or, you've just started your journey, this workshop will help you advance towards a more peaceful you. Combination of Somatic, Cognitive, and Mindfulness techniques and teachings will help you further identify the triggering spots, let go of what no longer serves you, and help you reach safe states, both, in your Mind and your Body.
Heal your Relationship with Food and Exercise
Heal your Relationship with Food and Exercise
Heal your Relationship with Food and Exercise
This transformative workshop will help you uncover the keys to a healthier relationship with your body, food, and exercise. You will learn about effective coping skills to manage emotional eating/exercise, explore the underlying issues of negative body image, and discover mindful and balanced ways to relate to your body, food, and exercise.