✉️ elena@thrivingmindstudios.com
✉️ elena@thrivingmindstudios.com
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Imagine having a dedicated space to train your mind the way you train your body—where you develop emotional resilience, sharpen self-awareness, and create the life you truly desire.
Thrive Circle is exactly that—a membership community designed to help you regulate stress, shift your mindset, and cultivate deep inner peace.
🔹 Weekly Live 30-Minute Sessions – Practical tools and techniques to regulate emotions, rewire your mindset, and build unshakable confidence.
🔹 Expert-Led Coaching – Led by an experienced psychotherapist, these sessions bring you easy-to-apply strategies to manage stress, set boundaries, and feel more in control of your emotions.
🔹 Community Support – Connect with like-minded individuals who are also on a journey of self-improvement and growth.
🔹 Ongoing Inspiration & Guidance – Keep momentum in your personal transformation with actionable insights and accountability.
This isn’t just another self-help program—it’s a lifestyle shift. It’s time to prioritize your mental fitness and build the tools to thrive in every aspect of life.
Take the first step toward a calmer, more confident, and empowered you.
Support a loved one's journey to more peace, balance, and well-being. This gift card can be used for workshops, membership, or private sessions—offering expert-led guidance to help them thrive. Thoughtful, meaningful, and truly life-enhancing.
In this workshop you will learn how to fight stress and anxiety both in your mind and in your body, learning and practicing hands on a wide variety of techniques that help reduce negative thoughts, activate relaxation (parasympathetic) system, and reconnect with a stronger and more positive self!
Whether you've been working on your trauma for a long time, or, you've just started your journey, this workshop will help you advance towards a more peaceful you. Combination of Somatic, Cognitive, and Mindfulness techniques and teachings will help you further identify the triggering spots, let go of what no longer serves you, and help you reach safe states, both, in your Mind and your Body.
This transformative workshop will help you uncover the keys to a healthier relationship with your body, food, and exercise. You will learn about effective coping skills to manage emotional eating/exercise, explore the underlying issues of negative body image, and discover mindful and balanced ways to relate to your body, food, and exercise.
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