✉️ elena@thrivingmindstudios.com
Thriving Mind Workshops
Peaceful Mind
Heal your Relationship with Food and Exercise
Thriving after Trauma
In this workshop you will learn how to fight stress and anxiety both in your mind and in your body, learning and practicing hands on a wide variety of techniques that help reduce negative thoughts, activate relaxation (parasympathetic) system, and reconnect with a stronger and more positive self!
Thriving after Trauma
Heal your Relationship with Food and Exercise
Thriving after Trauma
Whether you've been working on your trauma for a long time, or, you've just started your journey, this workshop will help you advance towards a more peaceful you. Combination of Somatic, Cognitive, and Mindfulness techniques and teachings will help you further identify the triggering spots, let go of what no longer serves you, and help you reach safe states, both, in your Mind and your Body.
Heal your Relationship with Food and Exercise
Heal your Relationship with Food and Exercise
Heal your Relationship with Food and Exercise
This transformative workshop will help you uncover the keys to a healthier relationship with your body, food, and exercise. You will learn about effective coping skills to manage emotional eating/exercise, explore the underlying issues of negative body image, and discover mindful and balanced ways to relate to your body, food, and exercise.