✉️ elena@thrivingmindstudios.com
Inspirational Speaking
Background
Elena Rybko is a seasoned psychotherapist and the visionary founder of Thriving Mind Studios, a groundbreaking platform dedicated to transforming lives through innovative mental and emotional wellbeing practices.
With over 15 years of experience in the field, Elena has lectured extensively on a wide range of topics, including emotion regulation, the power of boundaries, self-perception, and cognitive restructuring.
Additionally, Elena is a sought-after speaker on effective manifestation techniques and improving relationships with food, body, and exercise.
Drawing from a rich tapestry of personal experiences, Elena has overcome numerous hardships and unpredictabilities to manifest a life that embodies the principles taught at Thriving Mind Studios.
This unique journey fuels Elena's passion for helping others design the life they want to live, no matter their background or the challenges they have faced.
Philosophy
At Thriving Mind Studios, Elena has developed a comprehensive system that empowers individuals to elevate their emotional wellbeing, reduce stress and anxiety, and unlock their full potential.
By integrating mind and body techniques, setting healthy boundaries, and cultivating a positive self-image, Elena guides clients towards true transformation and lasting happiness.
Whether through online courses, workshops, or speaking engagements, Elena is committed to packaging expertise into accessible and actionable forms, ensuring that everyone has the opportunity to thrive.
With a mission to help others achieve peace and fulfillment, Elena continues to inspire and lead in the field of mental health and personal development.
Topics
- Unlocking Emotional Resilience: Techniques to Transform Stress into Strength
Discuss emotion regulation and provide practical techniques to manage stress and anxiety.
- The Power of Boundaries: Creating Healthy Limits for a Balanced Life
Highlight the importance of setting and maintaining boundaries, and how this can improve personal and professional relationships.
- Reconnecting with Your True Self: Understanding and Prioritizing Your Own Needs
Focus on self-awareness and the significance of acknowledging and fulfilling personal needs.
- Redefining Self-Perception: Cultivating a Positive and Empowering Self-Image
Explore methods to develop a healthier self-perception and its impact on overall wellbeing.
- Belief System Upgrade: How to Reframe Your Mindset for Success and Happiness
Introduce cognitive restructuring techniques to shift limiting beliefs and promote a growth mindset.
Topics
- From Trauma to Triumph: Healing and Growing Beyond Past Challenges
Provide insights on overcoming past traumas and using them as stepping stones for personal growth.
- Daily Practices for Elevated Living: Simple Habits for Lasting Wellbeing
Share everyday practices that enhance mental health and emotional stability, making them accessible and actionable.
- The Science of Happiness: Proven Strategies to Boost Your Mood and Life Satisfaction
Present research-based methods for increasing happiness and life satisfaction.
- Creating a Life You Love: Designing Your Path to Fulfillment and Success
Encourage attendees to envision and actively create a life that aligns with their values and aspirations.